Frozen Shoulder Pain Explained
Frozen shoulder pain is a very common shoulder condition that affects thousands of people all over the world. When you experience frozen shoulder pain it is because the range of motion in your shoulder has been severely affected. Generally speaking, when you have frozen shoulder you have a hard time doing simple things such as reaching for a cup, driving or even taking a shower. You will be amazed at how much the pain can affect your everyday daily activities that you take for granted. Click Here
The medical term for frozen shoulder pain is adhesive capsulitis. This is because there is a capsule that surrounds the muscles in your shoulder. When that capsule contracts and stiffens up, it causes a great deal of pain.
What Causes Frozen Shoulder Pain
Everyone is different. What causes frozen shoulder pain for one might not cause it for another. However, there are a few common factors that can lead to this ailment. They are hormonal imbalances, previous injury to the shoulder or shoulder area, diabetes and repetitive strain from things such as heavy lifting.
The 3 Stages Of Frozen Shoulder
Stage One – This is the freezing phase. During this stage you will experience acute pain that becomes worse at night making it very difficult to sleep. However, your range of motion will still be intact. It won’t be restricted in this stage.
Stage Two – This is known as the frozen phase. During this stage the pain will start to subside but your range of motion will be severely affected. For most people this is the hardest phase to deal with.
Stage Three – This is known as the thawing phase. And as the name implies, this is where your shoulder starts to regain movement. It is no longer frozen. Any pain will start to diminish and your range of motion will come back.
How To Treat Frozen Shoulder Pain
When it comes to treatment you have an array of options. Some of them include surgery, steroid injections and other manual manipulation that would require you to go under anesthesia. But if you are anything like me, you would prefer a treatment that is less invasive. That’s where physical therapy comes in.
A qualified physical therapy program created specifically for those with frozen shoulder is the best kind of treatment. Using a program of this nature will minimize the recovery time and speed up the healing process. It will also make each stage go by faster which will result in you getting back to your everyday activities much quicker which is what anyone who is dealing with this condition wants in the first place.
If you are dealing with frozen shoulder problems you owe it to yourself to find out everything that you can about this condition. One thing you need to keep in mind when dealing with frozen shoulder problems; the pain will not go away on its own. This is the reason that many people look for exercises or treatments for frozen shoulder pain before the pain gets worse Click Here.