Are you wondering about exercises for frozen shoulder pain? Frozen shoulder is an arm defect that affects the shoulder and renders it immovable. It usually occurs on one of the sides of the shoulders, at times when it is very severe it affects the other shoulder. Medical terms have described this condition as adhesive meaning that it is sticky, since it is the inflammation of the joint capsule; this makes it stiff and difficult to move and this is the main reason for frozen shoulder pain.
This frozen shoulder pain is uncommon in the younger generation. It mostly occurs in the middle ages. There are two classifications of the frozen shoulder: the primary that has no significant reason for the pain and the stiffness and the secondary frozen shoulder, which comes as a result of surgery and traumas. Click Here
Exercises for frozen shoulder pain can be used to reduce the pain on the frozen shoulders, and minimize the loss of muscle on the affected arm. The stretching of the frozen shoulder assists to increase the motion of the joint, though stretching cannot be the key treatment to the frozen shoulders. Patients should expect to have successful treatment for the frozen shoulders if they perform the exercise while they are under the instruction from the therapist. The exercises must be performed daily and they should be severally done.
Application of moist heat; this helps the shoulder to loosen the joints and provide relief for the pain. The application of the moist and the stretching should be done at least three times a day. Physical therapists help the patient to develop the stretching exercise program incorporate ultra sound. Ice and heat and other modalities can be used in the rehabilitation of the frozen shoulder.
When the exercise and the moist heat do not help there are anti-inflammatory medications that are used. They do not significantly alter the cause of the frozen shoulders but they help in pain relief and other symptoms.
Exercises for frozen shoulder pain are needed to reduce the pain and improve the strength of the muscles.
Exercises For Frozen Shoulder Pain That Work
Here are some of the exercises for frozen shoulder pain.
1. Pendulum Exercise: It helps to maintain the joint mobility. Swing the affected arm slowly in a circular motion either while sitting or standing. If you have completed doing this exercise successful then do the same again but with weights in your hand.
2. Stretching Exercise: It helps to restore back the range of motion. Lay yourself on the table and slightly lift your elbow for a stretch. The stretch should be performed for 6 to 10 times.
3. Strengthening Exercises: It is performed using exercise bands. Tie one end of the band to the door and hold the other end in your hand. Keep your elbow to angle of 90 degrees. Stand facing opposite the door and pull your hand across your body to the side. Now, stand facing to the door and pull your hand from the side across the body.
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Likewise, there are many more exercises that are recommended by the doctor. If you follow these exercises for frozen shoulder pain properly, then you will get rid of the pain quickly Click Here.